Forrest Bathing – choose 5 things

This is a Japanese term for spending time mindfully with nature.  To try this – head to a nature reserve or park and wander the trails, engaging your senses as you walk.

An easy way to do this is to simply pick out 5 things you can see, 4 things you can hear, and 3 things you can feel, 2 things you can smell, and 1 thing you can taste.  It’s a way to bring everything back to now! 

 

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