Tips for the “Silly Season”

* Be grateful!

* IF you’re feeling stressed – BREATH – this has a calming effect on the mind.  Even one minute with your eyes closed will give you the change to RELAX… !

* Love the giver more than the gift. 😉

5 minute Christmas Smoothie

* Half cup raspberries or strawberries, handful of kale, nuts of any kind (I use walnuts and brazil nuts) – add coconut water or even water!

Blend together to make a delicious summer smoothie – add ice if you like yours extra cold. 🙂

* Half cup raspberries or strawberries, handful of kale, nuts of any kind (I use walnuts and brazil nuts) – add coconut water or even water!

Blend together to make a delicious summer smoothie – add ice if you like yours extra cold. 🙂

Top Beauty Regimes for Christmas and how you can do them at home

Nails – Manicure

Feet – Pedicure

Lashes – recommend you go to a stylist that knows what they are doing!! Never eat at an empty restaurant…

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